Our treats are made with both gluten-free and traditional ingredients, and we take great care to minimize cross-contamination. However, please note that all products are prepared in a kitchen that also handles gluten, peanuts, tree nuts, and soy. While we strive to offer options that are friendly to gluten-free diets, we cannot guarantee our products are completely free from allergens. If you have a severe allergy, we recommend consulting with us before enjoying our treats. Macro counts are estimates, as all items are made in large batches and individual portion sizes may vary slightly.
Protein Muffins
Banana Chocolate Chip
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, mashed banana, banana extract, semi-sweet chocolate chips.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts, Peanuts (from chocolate chips or cross-contamination)
Macros:
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 192 | 18G | 21G | 4G |
Blueberry
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, whole blueberries, blueberry extract.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 187 | 18G | 22G | 3G |
Brown Sugar Cinnamon
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, brown sugar, ground cinnamon.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 179 | 17G | 21G | 3G |
Chocolate Chunk
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, unsweetened chocolate chunks, semi-sweet chocolate chips.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 188 | 17G | 21G | 4G |
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Confetti
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, cake batter extract, rainbow sprinkles.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts, Artificial Colors
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 196 | 18G | 22G | 4G |
Double Chocolate
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, unsweetened cocoa powder, semi-sweet chocolate chips.
Contains: Milk, Eggs
May contain: Soy, Tree Nuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 201 | 19G | 20G | 5G |
Monster
Ingredients:
Cottage cheese, Greek yogurt, whey protein powder, milk, butter, whole eggs, egg whites, oat flour, baking powder, salt, vanilla extract, semi-sweet chocolate chunks, mini candy coated chocolate.
Contains: Milk, Eggs, Soy
May contain: Peanuts, Tree Nuts, Artificial Colors
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 201 | 18G | 21G | 5G |
Protein Pudding
Confetti
Ingredients:
Cottage cheese, Greek yogurt, milk, whey protein powder, cake batter extract, rainbow sprinkles.
Contains: Milk
May contain: Soy, Tree Nuts, Artificial Colors
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 219 | 26G | 22G | 3G |
Cookie Crumble
Ingredients:
Cottage cheese, Greek yogurt, milk, whey protein powder, vanilla extract, chocolate sandwich cookie pieces.
Contains: Milk, Soy, Wheat
May contain: Tree Nuts, Peanuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 236 | 26G | 24G | 4G |
Rainbow Cannoli
Ingredients:
Cottage Cheese, Greek Yogurt, Ricotta cheese, Whey Protein Powder, Milk, Rainbow Cookie Pieces, (may contain eggs, soy, wheat, chocolate)
Contains: Milk, Soy, Wheat
May contain: Tree Nuts, Peanuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 255 | 22G | 26G | 7G |
S’mores
Ingredients:
Cottage cheese, Greek yogurt, milk, whey protein powder, vanilla extract, graham-style cookie crumbs, mini marshmallows, chocolate chips.
Contains: Milk
May contain: Soy, Gluten, Tree Nuts, Peanuts
| Calories | Protein(G) | Carbs(G) | Fat(G) |
| 224 | 25G | 22G | 4G |
Disclaimer
We’re a small, local business using company-owned, homemade recipes. Our treats are made to brighten your day, boost your mood, and satisfy every sweet craving—guilt optional. We are a small baking company run by a baker who enjoys making simple, wholesome ingredient swaps. Macro counts are estimates, as all items are made in large batches and individual portion sizes may vary slightly. While we love creating treats with a mindful twist, we are not doctors, nutrition or health experts of any kind. Please do not mistake our bakes for weight-loss tools or meal replacements – they are simply treats made with care and some better-for-you ingredients.
This is not an actual Nutrition Facts label and is intended for informational purposes only. It should not be considered general nutritional advice.
Got questions about food safety or ingredients in our treats? teddibakes@gmail.com or 732-995-9496
